Do you suffer from chronic undiagnosed pain?
Would you like to feel healthier, fitter and happier from the inside to the outside?

Our highly qualified and experienced, talented team of practitioners are dedicated to help you to get back to optimum health. 

Enter the name for this tabbed section: Healing
Many people these days suffer from undiagnosed or chronic physical pain that traditional Western medicines are unable to help.

All too often this physical pain is a manifestation of an emotional block which occurs to protect ourselves from shocks, fear or trauma. Once removed, the body can start healing itself from within. Martha English our very talented practitioner trained in Reiki, Amem, Theta and inner core healing can intuitively select a combination of these methods to help the body heal from within and reconnect with its true, balanced state.

Symptoms that are suitable for treatment using a combination of these methods range from headaches, aching limbs and extreme tiredness, to chronic or undiagnosed pain, insomnia, Chronic Fatigue Syndrome and Fibromyalgia amongst others.
Enter the name for this tabbed section: Facial Acupuncture
Martha English on Facial Acupuncture ‘I use a range of tried and tested treatments to gently and naturally re-sculpt the face by nourishing the muscles, bones and skin to lift, tighten and plump up your features creating a fresher and firmer look without the use of chemicals or surgery’.

‘With a mix of cosmetic acupuncture, derma-rollers, derma-pens, gua sha and facial cupping I work on a deep level to enhance your skin on the inside and outside. A bespoke 6 week treatment programme achieves the best possible results. And a monthly top up is all that’s needed to maintain natural healthy radiance and release the beauty from within’.
Enter the name for this tabbed section: Acupuncture
Acupuncture is a painless non-surgical procedure has been used in Traditional Chinese Medicine for thousands of years. It can be used as a way of healing through energy, but regular treatments are also an excellent way to ensure consistently good health and help clients’ general wellbeing. This Chinese healing method works alongside Western medicine while using different triggers to create optimum wellbeing and improve general and specific health issues.

Symptoms that are suitable for treatment using acupuncture include fertility issues for both men and women, specific conception and pre-conception problems, hay fever, chronic headaches, back pain, specific injuries as well as general health.
Enter the name for this tabbed section: Chair Yoga
Chair based yoga has the same benefits as regular yoga but is suitable for anyone with mobility difficulties or would just prefer a chair- based yoga practice. It can help you sleep better,feel more energetic,and will help to improve stress and chronic pain.
Enter the name for this tabbed section: Massage
Massage can work with a range of soft tissue conditions to reduce pain,improve mobility and posture and speed up healing. Alongside these physical benefits,massage can also assist with promoting better sleep ,reducing stress and increasing relaxation.
Enter the name for this tabbed section: Meditation
Meditation techniques can simply but effectively transform your life whilst living in a fast paced, demanding world. It is purely accessing your inner mind and body strength with successful change management.
Meditation has scientifically been established to assist with significant improvements in health and vitality,reducing pain and discomfort,impacting on wellbeing.
Enter the name for this tabbed section: Craniosacral
Craniosacral Therapy is a very gentle way of working with the body using light touch. It is a profound whole body therapy which supports the body’s natural capacity to balance, restore and heal itself. It can help the body to release trauma or stress and thereby restoring the body back to optimal health. It can also help build your underlying energy and functioning of your system.

Craniosacral Therapy can treat acute physical aches and pain as well as more chronic symptoms including emotional and psychological problems. It can however promote feelings of general calm and being re-energised to cope with everyday life challenges.
As it is so gentle and non-invasive Craniosacral Therapy is suitable for everyone from newborns to the elderly even those who maybe very fragile or are suffering with acute pain.
Enter the name for this tabbed section: Reflexology
Why you should try Reflexology

We explore some ways the ancient therapy can aid your well-being.

Reflexology is an unobtrusive, simple treatment applied to the feet, that targets specific points on the body to reduce tension and stress.
The therapy can help improve circulation, stimulate nerve function and boost energy levels. Reflexology is also a popular treatment for people seeking pain relief.
Reflexology is effective in promoting relaxation; it is popular among those who do not necessarily have time to relax in their daily life.
Reflexology is a holistic therapy. It works to balance the whole body and help it work effectively to repair, recover and prevent disease.
Reflexology is a great way to relieve tension in the body.
The therapy is known to help improve circulation in the body, in particular the legs and feet.
Reflexology can help the body detoxify; it is often recommended you drink plenty of water after a session to flush out the toxins.
It can give the immune system a boost by jump-starting the body’s ability to self-heal.
Reflexology is deeply relaxing and is therefore effective in improving sleep. Many people report having an improved sleeping pattern after treatment.
While reflexology is a physical therapy, it can also affect a person emotionally. By allowing yourself to experience an hour-long session, your mind is able to calm and slow down.
It is common for people to report feeling sluggish – this is often your body giving you a sign that it could be working better. The balancing effect of reflexology means that you will often feel re-energised and re-vitalised after a session.

Reflexology Lymphatic Drainage

(RLD) is a technique pioneered by fellow reflexologist Sally Kaye whilst working in Cancer Care.  
It has been developed to help individuals who have lympoedema, often associated with breast cancer patients, but may also be useful for other conditions where the lymphatic system is compromised.
Lymphoedema is experienced when the lymph system drainage fails. 20% of breast cancer patients suffer from lymphoedema after breast cancer treatment. Lymphoedema after breast cancer often results in swelling of one or both arms, shoulders , back or hands. The swollen tissue can be very painful, uncomfortable and can be quite debilitating. Psychological problems often occur as well.
The RLD technique is based on reflexology movements on the feet and whilst there are specific moves when applying RLD I also incorporate a general reflexology session as well so that the client experiences the relaxation that is so often associated with a treatment – and very often needed.
For those patients with lymphoedema, measurements of the arm or leg may be taken before and after treatment so that a comparison can be made. In my experience the differences before and after treatment can be quite dramatic. Some of the clients I have treated prefer RLD to MLD (Manual Lymphatic Drainage) as it is less invasive and treatments are less frequent.  
Initially I would suggest a course of four treatments and thereafter as needed. (The effects can last quite some considerable time, but we are all individuals).
The Reflexology Lymphatic Drainage Techniques can also be used to help other conditions such as sinus problems, migraines and headaches, digestive disorders, skin disorders, eczema, psoriasis, asthma, arthritis, pregnancy related oedema as well as anywhere there are lymph blockages in the body.